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Cultivating Positivity In The New Year: A Bedtime Routine to Balance the Negativity
Learn about an easy bedtime routine to cultivate positivity as we enter the new year.
Jen Chess, LCSW
Dec 28, 20243 min read
Amplifying Neurodivergent Voices: Celebrating Autism Acceptance Month
A quick guide for lifting up folx with neurodiversity.
Jen Chess, LCSW
Apr 11, 20242 min read
Creating a Sense of Safety When the World is on Fire.
Strategies to help manage stress when the world is scary.
Jen Chess, LCSW
Feb 24, 20243 min read
The Secret to Successful New Year's Resolutions - Community
We’re all familiar with New Year’s Resolutions. We see our friends promising to hit the gym, eat healthier, meditate and be more...
jenchesslcsw
Dec 31, 20233 min read
Three Circles Thoughts: I’m Glad My Mom Died by Jeanette McCurdy - Part 1
A therapist's reaction to the book I'm Glad My Mom Died by Jeanette McCurdy.
Jen Chess, LCSW
Jul 30, 20236 min read
What do you mean you’re LGBTQIA?! How to respond when your kid comes out to you.
If you think your kid may come out as LGBTQ, this is a guide on how to react in a loving way that supports your relationship with them.
Jen Chess, LCSW
Jun 23, 20234 min read
Collective Trauma and LGBTQIA Mental Health
How to care for yourself when you experience indirect trauma due to being LGBTQIA.
Jen Chess, LCSW
Jun 10, 20233 min read
Did you know May is Children's Mental Health Awareness Month?
Strategies to support your child's mental health and why it is important.
Jen Chess, LCSW
May 18, 20233 min read
Finding the Therapist That is Right for You
A How-To Guide on how to pick a therapist that is right for you.
Jen Chess, LCSW
Apr 2, 20232 min read
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